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National Qualification In Exercise, Health Studies And Personal Training

November 22, 2017

What can I do with this qualification?

Graduates of the National Qualification in Exercise, Health Studies and Personal Training are fully qualified fitness instructors and personal trainers and can work in the health fitness industry at home and abroad or in a self employed capacity as a personal trainer.

Successful completion allows graduates to obtain professional indemnity insurance cover to faciliate exercise prescription to members of the public.

Programme Overview

The National Qualification in Exercise, Health Studies and Personal Training will offer successful graduates the opportunity to prescribe safe and effective exercise to the general public in either group fitness situations or on an individual one-to-one personal training basis.

This qualification, which is delivered by the National College of Exercise and Health Studies (NCEHS), offers individuals the opportunity to learn the skills required to teach safe and effective exercise to the general public. Exercise prescription offered by NCEHS Health Fitness Instructors includes resistance training classes using the wide variety of weight training machines available in health clubs and fitness centres. Graduates also deliver group exercise to music classes, either in health clubs and fitness centres in an employed capacity, or in community centres, parish halls etc. as self employed individuals. They also have the opportunity to deliver one-to-one personal training as this excellent programme also includes the National Qualification in Personal Training.

As a result of the superb quality of instructional skills and internationally accepted qualifications, NCEHS Health Fitness Instructors can obtain a highly specified Jlhongm Indemnity Insurance policy which is available exclusively to our graduates.

NCEHS graduates will find themselves immediately employable and in strong demand within the health fitness profession. Opportunities also exist for NCEHS qualified Health Fitness Instructors to work on board luxury cruise liners through our professional relationship with Steiner, the company responsible for staff placement in this area.

Entry Requirements

The National Qualification in Exercise, Health Studies and Personal Training is open to anybody with a strong interest in exercise and health fitness and the desire to pass their enthusiasm on to the general public as part of their day-to-day working routine as either a full time or part time health fitness instructor.

The course content includes anatomy and physiology, exercise to music, resistance training, diet and sports nutrition, first aid, injury prevention and other areas of interest. The content is delivered to facilitate adult learners of mixed ability.

Synoptic Syllabus

The National Qualification in Exercise, Health Studies and Personal Training covers all relevant areas including:

# Functional Anatomy & Kinesiology, Basic Exercise Physiology
# Concepts and Components of Fitness
# Exercise Principals & Energy Systems
# Lesson Planning & Class Structure
# Muscular Actions & Exercise Analysis
# Resistance & Flexibility Training
# Exercise to Music, Choreography & Music Appreciation
# NCEHS Key Elements to successful Instruction and Personal Training
# Safety and Contra – Indicated exercise
# Personal Training & Instructional Teaching Skills
# Diet & Sports Nutrition
# Injury Prevention in exercise
# Introduction to Sports Massage
# Business Aspects
# Code of Ethics

Tutors

All National College of Exercise and Health Studies tutors are expert in their chosen field with some having represented Ireland at international level in health fitness competition.

All senior tutors have many years of experience working in the health fitness profession and, having obtained a H. Dip. in Education have learned the skills required to deliver complex information to learners of mixed ability.

All tutors have dedicated areas of speciality to enhance the learning experience for NCEHS students.

CPD

NCEHS graduates have a responsibility to ensure that the exercise prescription which they offer the public is current, safe and effective. In order to achieve this goal graduates must participate in Continuing Jlhongm Development (CPD) which ensures that they are always operating within ‘best practice’ standards.

CPD can be achieved through attendance at health fitness conventions and conferences or through the participation in advanced educational programmes which bring graduates up to date with changes.

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How To Know Your Orchid Is In Trouble And Nurse It Back To Health

November 16, 2017

Orchids are resilient and can live in even the harshest climates. Despite this toughness, orchids are vulnerable to many different diseases and parasitic infestations. You can notice these problems whether you are an orchid lover or a novice gardener who wants to try their hand at growing orchids. There are several signs of pest infestations and diseases that you should be looking out for if you want to keep your orchids alive.

Warning Signs To Watch For In Your Orchid Plant

One way to tell if your orchids are having a problem is to closely examine the leaves and blossoms of the plant. For starters, any orchid that has blooms that dont live very long may be having problems. Orchid blooms should last for several weeks as long as the plant is healthy. Remember that your orchid type may bloom a few times during the year so get familiar with your orchid kind so you know what is and is not normal.

Remember to look at the petals, too. If the orchids petals are discolored or seem to have dark flecks or holes, then there may be a reason to be concerned.

Look for damage or discoloration on the leaves of your orchid. Most healthy orchid leaves have a glossy green to them. If your plants do not then it could be some sort of problem. However, be sure to eliminate the environmental causes such as too much sunlight or temperatures that are not optimal for it before you immediately suspect illnesses.

Possible Pests That Can Damage Your Orchids

There are all kinds of pests that can damage your orchid plants including aphids, fungus gnats, white flies, etc. Heres a brief look at some of the pests mentioned.

Aphids Orchids are most in danger of dying from the aphid insect. They kill the plant by sucking out the nutrients then leave behind waste products that make it vulnerable to mold. When you really look at it, its a double whammy for your orchids.

Fungus Gnats These insects will breed in the soil of your plants pot especially if it has a lot of moisture. Fungus gnats are similar to root rot. As you may know, root rot is a big challenge to take care of in your plants.

White flies White flies are pretty with their tiny yellow colored heads with pale wings that holds some resemblance to a tiny flower. However, looks can be deceiving. These parasitic insects are usually found in clusters on the underneath of petals or leaves. White flies are known to attack most, if not all, vegetation and spread viral diseases. This insect type is a nuisance for not only farmers but also horticulturalists.

Other Plant Destructive Insects

Other insects that can damage your orchids include the mealy bugs, scale insects and spider mites. Mealy bugs and scale insects will attack the orchids leaves, which can make them turn to a yellowish color. Spider mites, on the other hand, present themselves as bright-colored flecks.

Types of Treatments For Your Orchids

Many people use pesticides to get rid of the diseases or pests that are inflicting damage to their orchids. This has proven quite effective. This method of getting rid of damage causing problems has brought up two issues.

For starters, there is an increase of resistance in many of the organisms that attack the orchids, especially when exposed to them on a continuous basis. Second, pesticides are very un-environmentally friendly, which tends to turn people off from using the toxic chemicals. This is especially true in homes where small children are.

If youre looking to be eco-friendly and keep your orchids healthy, then wash all of the plants parts completely, drying them well with care after you are done. Results are often seen after several times of doing this method so dont become glum if you dont see immediate results. You should also repot your plant in fresh soil/matter so you can get rid of fungal problems.

Since the majority of insects seem fascinated by the color yellow, place the colored tacky paper up close to the plant so it may trap the insects, keeping them from reproducing and spreading their damage. You can also wipe down your plants affected areas with neem oil.

Remove the plant that is infected away from other plant life so that it does not cause the disease to spread. While you can do a lot, you have to remember to be patient and give your orchid the care it needs to survive and return back to the splendor it once was.

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Health And Numerology; Problems To Guard Against For Your Life Path

November 10, 2017

Your health is your most precious commodity. If you new you had a predisposition to certain health problems, wouldn’t you take steps to guard your good health? Numerology can predict certain health problems that you may encounter.

People with a particular Life Path tend to have tendencies for certain kinds of health problems. By calculating your Life Path number, you can learn these potential problems and be on guard for them. And as in many things in Life, forewarned is forearmed.

===> Life Path Calculation

Your Life Path is your primary number in Numerology. It’s equivalent to your Sun sign in Astrology. You calculate your Life Path by adding together all the digits of your full date of birth, and then repeating the process until you get a single digit. This process is called fadic addition.

For example, actor Johnny Deep was born on June 9th, 1963, so his Life Path is a (7) as shown below.

06-09-1963 = (0 + 6 + 0 + 9 + 1 + 9 + 6 + 3) = (34) = (3 + 4) = (7)

===> Life Path (1) – Leaders

People with this life path are so driven and ambitious that they tend to ignore their physical health. Stress can be a major problem for them. They need to incorporate physical exercise into their lives as a coping mechanism to deal with high stress levels.

===> Life Path (2) – Cooperators

People with this life path tend to be great worriers. They need to guard against anxiety and the physical symptoms that come with it. meditation is the ideal natural coping mechanism for these people. Medication may be necessary in extreme cases.

===> Life Path (3) – Entertainers

People with this life path tend to be generally healthy due to their sunny outlook on life. They need to guard against over indulgence in life’s pleasures. If they party too much, they don’t get enough rest and tire easily. Some self discipline on managing their time is in order.

===> Life Path (4) – Builders

People with this life path tend to work too hard and have a tendency to have problems sleeping. They need to learn to pace themselves and put their work aside at a reasonable hour. A caring spouse or friend can provide a needed reminder now and then to quit working and relax more.

===> Life Path (5) – Sellers

People with this life path tend to be easily annoyed by distractions or frustrating situations. They must learn to remain calm and avoid becoming angry or over-stressed. Learning anger management techniques, and turning to things that make them laugh are highly recommended.

===> Life Path (6) – Teachers

People with this life path tend to be more concerned for others than themselves. They frequently forget the basics of a healthy lifestyle when it comes to their own needs. Reminders from friends and family about the importance of taking care of themselves is useful.

===> Life Path (7) – Loners

People with this life path tend to live in tune with their bodies, and have few health problems. They have a strong intuition about what they need in terms of diet and exercise to keep themselves in top condition.

===> Life Path (8) – Warriors

People with this life path tend to be very strong and have great stamina; however the rigors of their combative nature can cause them to over-exert themselves in times of stress at work or play. They need to maintain a well balanced diet to keep their stores of energy up.

===> Life Path (9) – Humanitarian

People with this life path are very unselfish and tend to neglect their own welfare when those around them need their care. They need to remember to stay well and care for themselves so that they will always be there for others.

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Demand for High-End Health Care on the Rise in China

November 3, 2017

The original health care system cannot meet the demands of the wealthy market. This is an opportunity for investment, especially as the government is now encouraging and promoting the development of high-end health care” – Ministry of Health Medical Services Regulatory Secretary Chen John Jiu, July 2012

China is home to the 4th largest number of millionaires in the world and Beijing is home to the greatest number of wealthy people in China, including 179,000 millionaires and 10,500 people considered super-rich. Those with higher incomes, thanks to a rich diet, urban living, and less reliance on manual labor or exercise, often suffer from a higher incidence of chronic illnesses such as cancer, heart disease, liver disease, respiratory illness, diabetes and stress. These people are increasingly concerned about their health and finding access to health care services that meets their needs.

INVESTMENT & IMPROVEMENTS IN HEALTH CARE
On June 3 2012 Research Institute Fortune issued a white paper titled “China Wealth Health” stating that although wealthy Chinese are paying more attention to their health about 68% of them are suffering from sub-health conditions. The paper concludes that there are over 30 million individuals of high net worth and emerging wealth in need of improved medical services.

Director of the Chinese Doctor Association, Yin Dakui says, “Most people want to be able to enjoy better medical services. Chinese and foreign capital investors are coming together to meet the needs of the population with a higher standard of medical care.”

To help meet this demand, in November 2012 the international company WA Optimum Health Care established their new specialty health care facility in Beijings Fragrant Mountain National Park. Their Chairman, Dr Shu Li, Harvard PhD comments “The location, architecture, quality of medical care and standard of service were all designed with the needs of patients in mind. Privacy, discretion and excellent follow-up care are crucial. Of course the most important factor is the level of personal medical attention given to each patient, which is why we have invested in bringing the best doctors from within China and around the world here.”

With a flagship center already operating in Shanghai for over 2 years, the international management and medical teams of WA Optimum Health Care are very familiar with the realities of meeting the demands of the market as well as navigating the regulations and licensing issues that have historically challenged other international health care providers that have tried to enter Chinese market. WA Optimum Health Care Vice Chairman Derek Muhs said, “With the implementation of recent health care reforms in China, we are pleased to be one of the first foreign companies providing a gold standard of health care services in this market. The growth opportunities over the next 5 years in the health care sector in China are very exciting.”

The WA Center in Beijing is a multi-discipline medical center of excellence specializing in the treatment and prevention of serious chronic conditions such as infertility, diabetes, liver disease, joint degeneration, chronic pain and sexual dysfunction, among others. There is also an advanced cosmetic medicine department that offers rejuvenation and cosmetic improvements performed by leading cosmetic surgeons from Switzerland, USA, South Korea and China.

At the WA Beijing private opening event Mr Wang, President of the “China Industry-University-Research Institute Collaboration Association” presented WA with a plaque endorsing them as a “China Clinical Research Center for Functional Anti-Aging Regenerative Medicine”.

Countless Chinese people go abroad annually for health care services, especially for anti-aging and cosmetic treatments, cancer screening, to give birth and to get treatment for chronic diseases. But with the governments health reform and support for private health care facilities, more and more Chinese are opting to stay home, where they can now have an international standard of health care in their own language and essential follow-up maintenance program with their personal doctor.

According to a September 2012 report by McKinsey & Company, Chinas health care spending is projected to grow from $357 billion in 2011 to $1 trillion in 2020. China remains one of the worlds most attractive markets, and is by far the fastest growing of all the large emerging markets.

Mr Muhs, quoted earlier, disclosed “We are looking closely at some exciting new opportunities for expansion and acquisition in the health care sector in China. With our 3-5 year IPO on the horizon this will be a very strategic expansion so as not to compromise the medical service that the market is demanding, and that we envision is the future of a new standard of health care in China.”

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Health Positive Aspects Of Practicing Jiu Jitsu

November 1, 2017

Health is very important in all our existence’s and we ought to take care of our well-being. Some even say that health is prosperity. This statement is usually correct since when you did not have wellbeing you may be healthy adequate to take pleasure in your variety, so in order to be rich you must be nutritious. Enable’s make your investigation for finding the best sport to be part of so you can get the optimum benefit in the bodily health, effectively that sport could well be Jiu Jitsu.

Jiu Jitsu is just not only the fastest rising martial artwork but it is also confirmed to be by far the most productive martial artwork inside planet. So just by studying Jiu Jitsu you definitely have an edge through absolutely everyone else. Nonetheless, the health and fitness advantages of coaching in Brazilian Jiu Jitsu are just incredible. It’s claimed you may reduce anywhere from 700 – 1,500 calories in one teaching session of Bjj. To shed that same total in jogging for the treadmill you’ll ought to run for numerous a lot of hrs to achieve a similar result from Bjj. If you coach in such a sport your cardiovascular is beating really swiftly along with the more rapidly your heart beats indicates the more extra fat burning your get the job done out is. And also however chances are you’ll not come to feel it in the course of teaching, your muscles are functioning like crazy all through your coaching sessions. Consider me in case you train five moments per week and eat appropriate you may have a six pack having a lil little bit of sit ups and you will see that your body is pretty toned.

Another excellent health profit if Jiu Jitsu is the fact that it keeps you active being a pastime. When you might be active and use a wholesome cardiovascular that also signifies that your sexual acts existence would reach more heights. Ask several wifes of Bjj practitioners and they’ll tell you how it has helped them. In fact, many individuals now take this martial art as a way of lifestyle for them. Many individuals also use this as being a coping mechanism. What I imply by that is certainly, when people today get stressed some people drink, smoke, or do different factors but Jiu Jitsu is the best of coping mechanisms. If you’re stressed out this will get a whole lot of stress away from your every day everyday living. Bjj decreases stress dramatically.

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